Category Archives for "Fitness"

Day 43 P90X: Chest Shoulders Triceps + Ab Ripper

Day 43 of P90X is Chest, Shoulders, and Triceps with Ab Ripper X at the end. Today went extremely well for me and I was able to move up in weight for most of the exercises. Today’s tip of the day was: “The magic, the money comes in the last 3 reps.” In other words, […]

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Day 36 P90X: Chest, Shoulders, Triceps + Ab Ripper

Day 36 of P90X was some of the Chest Shoulders and Triceps workout; with Ab Ripper X at the end (as you already know). This workout ended up being a good workout for me today because it wasn’t too hard, yet it wasn’t easy either; it was moderate difficulty. There were some difficult moves, but […]

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Day 13 P90X: Kenpo X

Day 13 of P90X had me doing more Kenpo X. To be honest, this workout was a lot tougher than I thought it was going to be. The primary reason that it was tough was because I didn’t take breaks and got my “fricken knees up” during the breaks. If you are having an easy […]

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P90X: Core Synergistics (Rest Week)

Day 23 of P90X is a workout called “Core Synergistics” and this was easily one of the most fun P90X workouts for me thus far. It was challenging at times and was a good workout to include in the rest week between phases. I thought that some of the workout was fairly easy, but most […]

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P90X: Chest Shoulders Triceps + Ab Ripper

Day 29 of P90X of Chest Shoulders and Triceps was a pretty fun routine with a new crew consisting of Dave (a.k.a. “Davey”), Phil, and Laura (an older woman who survived P90X with her daughter; no her daughter is not on any of the instructional DVD’s). Anyways, today was a lot of fun because there […]

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P90X: Legs and Back + Ab Ripper

Day 5 of P90x is a workout called “Legs and Back” – oh, and you should know that there is another round of Ab Ripper X as well! What really cracked me up was at the beginning of this particular P90X DVD when Tony says, “Tony how are your legs so strong, how can you […]

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How To Get Rid Of Man Boobs


Are you suffering from man boobs? You been asking this “how to get rid of man boobs” all the time? i am tired of my man boobs, I know just how you feel. I suffered from man boobs, too. I started to notice my man boobs during my teenage years. Maybe I was only 14 of 15 then. […]

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