Learning is only there when you’re in a situation that is super super stressful for you.
So i have to put myself continuously in the situations were I’m under high pressure because only then I will learn a lot. And the fact that I learn is good. Which means: high stress is good as well.
The reframe that I always have is the moment I feel resistance where, I am like coming up with excuses, I know I have to do it. It’s a rule of mine. The moment I feel that resistance the rule kicks in back there is resistance, now you gotta do it and if I hesitate even more reason to do it.
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